Factors now integrates directly with Oura Ring.

Your sleep, HRV, readiness, and recovery data now sync seamlessly into your Factors dashboard. All alongside your power, cadence, load, gym metrics, and sprint-performance data.

For the first time, you can see how your off-bike recovery impacts your on-bike speed.

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Why This Integration Matters for Athletes

Elite training isn’t just about stacking intervals or pushing bigger watts.

It’s about balancing stress, recovery, and adaptation. Oura Ring is one of the most precise tools in the world for measuring those invisible factors.

When your Oura data connects with Factors, you unlock:

✓ Sleep + readiness insights that shape daily training recommendations

If your HRV drops or your sleep score tanks, Factors adjusts — protecting you from pushing into fatigue and letting you train smarter instead of harder.

✓ A complete picture of recovery trends across training blocks

See how your sleep and recovery shift during heavy weeks, taper weeks, and race weeks.

✓ Data-backed decisions for sprint efforts, gym work, and block planning

Factors reads your recovery signals and uses them to optimize your sessions — helping you train with intention, not guesswork.

✓ A true performance ledger

For the first time, recovery, readiness, and high-performance cycling metrics live in one place.

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The Science Behind the Integration

Sprint and track athletes operate on tight margins — sometimes 0.01 seconds.

Those margins don’t only come from peak wattage. They come from:

• Hormonal balance
• Nervous system readiness
• Muscle fiber recovery
• Sleep quality and duration
• The ability to repeat high-quality efforts

Oura Ring tracks these internal signals with remarkable accuracy.

Factors interprets them through the lens of cycling physiology and sprint performance.

Together, they form a feedback cycle that supports:

• Smarter sprint days
• More appropriate gym loading
• Better block structure
• Faster recovery
• Higher repeatability

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Better Data. Better Decisions. Better Performance.

The integration is simple:

1. Open Factors
2. Go to Integration's
3. Connect your Oura account
4. Let your sleep, recovery, and readiness data flow automatically

From there, Factors does the heavy lifting — analyzing patterns, adjusting recommendations, and showing how your recovery influences your performance.

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We’re Still in Beta — And We Want Your Feedback

Factors is still new, and this integration is version 1.0.

You might notice a few bugs, sync delays, or quirks. That’s part of building something ambitious.

If something feels off — or if you want to suggest features — we’d love to hear from you.

Together, we’re building a system athletes will truly rely on.

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What’s Next

This integration is just the start.

Coming soon:

• Full Recovery Curve analysis
• Training load × HRV forecasting
• Coach mode updates
• Performance Ledger enhancements
• Expanded wearable integration's

The goal is simple:

Give athletes everything they need to train smarter, stay healthier, and go faster.

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Thank You for Being Early

Whether you’re an athlete, coach, or early supporter, you’re helping shape the future of sprint-performance technology.

Here’s to better recovery, better data, and more speed on the track.

Factors × Oura Ring is live. Let’s go.