Understand your nervous system in the specific context of your sport.
Nutrition tracking, bike activities from Wahoo, Garmin, or TrainingPeaks if you use another computer, and your recovery wearable—direct integration, or via Apple/Google Health if yours isn't otherwise listed.
Factors has its own weight training feature. Going to the gym? Open the Journal and log your workout with ease. Reps, sets, RPE, and exercise notes—how did your squats feel? Any aches or pains? Feel slow or explosive today? Did you track bar speed? Write everything in the notes section. Our AI, Coach Kilo, takes every detail into account.
After your session, your fit file automatically loads into Factors.
Did multiple efforts on one fit file? Just click the three dots in the bike activity journal and automatically split your fit file into individual efforts.
Log effort-specific details—see the Factors Journal—and use the effort notes section to note down everything else. Was the effort seated or standing? How was your approach? How did your legs feel? Your mind feel? Coach Kilo stores everything in your personal, private database, for only you and your human coach to see. These details you enter now help you make important training decisions later.
Write down how you're feeling, or what's going on in your life. Work stressful? Travelling for a race? Enjoying a vacation? Having an anxious day? Feeling amazing? Your nervous system is responding to your training every day, and your emotions are a powerful way to monitor it. Factors is trained to weave this subjective data into the objective data analysis.
Now Factors has the full picture of your training—on the bike, in the gym, and your recovery. Not just your sleep data, not just your recovery metrics, but how you're feeling, how you're responding to your training, and how your life is impacting your performance.
Open Coach Kilo and ask it anything you want. It can answer all of your detailed training questions, and it prompts you to understand not just how one training factor is impacting another, but also how all of your training factors paint a bigger picture about how your nervous system is responding to your training. Factors helps you maximize volume whilst avoiding overtraining and burnout.
Power trending upward? How's your sleep trending in relation to it? HRV down? Now you've noted three times in the past two weeks that work has been stressful, or that race travel has been making you tired.
